Are soba noodles gluten free?
Buckwheat Noodles. You could go to a bustling, family-owned noodle restaurant in Tokyo to get your soba noodle soup fix – or you could make your own with 100% buckwheat noodles.
Buckwheat is naturally gluten-free and high in B vitamins, making soba noodles nutritious and uniquely flavoured. Start off with traditional chilled noodle salads or soups, or branch out by adding soba to stir-fries and curries.
Be-careful still to check the ingredients as not all soba noodles are created equally.